Organic Beetroot Powder

ANTI-INFLAMMATORY


Studies indicate a strong anti-inflammatory activity of Beetroot, mainly from the Betalain compounds found in Beetroot. Since chronic inflammation is rather rampant in the 21st century, these potential benefits position Beetroot as one of the most significant super-foods we have access to. The Betalains in Beetroot have been shown to potentially suppress the precursor of inflammatory effects in the body. (8)


Anti-oxidant


Beetroot contains many Phenolic compounds as well as the Betalains, which have been studied for their anti-oxidative effect in the body, science suggesting that these compounds are responsible for many beneficial health related actions. These anti-oxidants in beetroot are in high concentrations, making beetroot the perfect addition for free radical scavenging. (8)

DNA / NERVES (BRAIN / COGNITIVE PERFORMANCE / NOOTROPIC)


Studies suggest that the betaine which is methyl donor and key compound in Beetroot may be beneficial in reducing the presence of an abnormal number of astrocytes (cell in the nervous system) due to the destruction of nearby neurons from CNS (central nervous system) trauma, infection, ischemia, stroke, autoimmune responses, and neurodegenerative disease. Glycine betaine may also help recover hypothalamic neural injury. Research has also suggested that betaine, may help regulate an irregular activity in the DNA methylation process, which in turn would help reduce the development of nonalcoholic fatty liver disease. (3, 4).

ORGANS (LIVER)


Betaine acting as a methyl donor and its capacity for liver health, betaine attenuates hepatic steatosis by reducing methylation of the MTTP promoter and elevating genomic methylation. The powerful antioxidant, anti-inflammatory and vascular-protective effects offered by beetroot and its constituents have been clearly demonstrated by several in vitro and in vivo human and animal studies; hence its increasing popularity as a nutritional approach to help manage cardiovascular disease and cancer. (3, 4)

CIRCULATORY (CHOLESTEROL)


Studies suggest the Beetroot has the potential to influence cholesterol levels, by reducing LDL (bad cholesterol) and an increasing HDL (good cholesterol). (1)

ATHLETIC PERFORMANCE


Research suggests that perceived exertion was lowered relating to Running performance improved with whole beetroot due to the nitrates in beetroot.
Studies have been carried out on beetroots ability to both effect the VO2 of a subject and also that it may not effect the VO2 of a subject. For multiple studies suggest when experienced distance cyclists and runners drank a concentrated dose of beetroot juice, and were performing time trials at a moderate simulated altitude (approx. 2500), their VO2 decreased during submaximal exercise.

A 2016 study suggests that after a week of supplementing the diet with beetroot juice, the blood pressure and sub maximal aerobic endurance improved in elderly patients suffering from heart failure.

What has been said in a study from 2014 is that, nitrate obtained from the diet, in the form of for example beetroot, could enhance physical performance (i.e. muscle efficiency and oxygenation). However, how effective it is for this purpose can be depending on many variables for example not only the dose and length of time taken, but also, the persons age, diet, and health and fitness status; as well as the intensity, duration, and nature of the exercise. (5, 6, 7, 8, 11, 12)

IMMUNE HEALTH


Studies have been carried out on beetroot and its active compounds, they suggest the compounds listed as betalains may help reduce the growth of breast, prostate, skin and lung cancer cells (10, 11).

Getting in the Kitchen

As our Beetroot is processed with minimal heat to ensure the high nutritional content is kept, it tends to retain moisture causing the powder to clump. The moisture packs help, but the powder can still harden, it easily and quickly returns to powder by crushing it with a pestle and mortar, or as you add it to your favourite dishes — this just proves just how natural and pure it is, with no fillers.
Beetroot powder is quite versatile, you can add it to various beverages like smoothies, juices and water. Or you can include it in raw treats, soups or sauces.
We think it’s great with Spirulina and pineapple juice, masking the algae flavour of the Spirulina. We also love it as part of a loaf of bread, or to make Beetroot and Chocolate muffins.

Recipes in the Blog

Beetroot & Cacao Cupcakes

Beetroot Bread

Add 1tbsp to Milk for a latte