"You know you're in love when you can't fall asleep because reality is finally better than your dreams."
— Dr. Seuss
Sleep is super important for health and shouldn't be underestimated. While we sleep processes within our bodies balance and rejuvenate us physically and mentally, bringing the body back to a baseline restoring homeostasis. If you aren't getting enough sleep the body doesn't get the opportunity to restore and may lead to; cognitive impairment, weight gain, reduced physical performance, inflammation, irritability and reduced immune function.
How much sleep we need varies individual to individual and you'll probably know if you aren't getting enough restorative sleep. If you're looking to help improve a more restful sleep with natural products which have also been shown to help support rejuvenation and holistic homeostasis, then these products have been suggested to do just that. We love to have an Ashwagandha milk with Reishi before sleep to help us...