Down in the Grove

Chicken, Leek, Potato and Reishi Soup

August 24, 2018 0 Comments

Chicken Soup is one of our staples, this tasty and long touted liquid gold for health is whipped up when we have a cold or are feeling a bit under the weather...

5 'Lesser Known' Health Benefits of Cacao!

August 23, 2018 0 Comments

Food is Medicine

If you love chocolate then you'll love these 5 health benefits, that we bet you were 'blissfully' unaware of...

Hearty Lentil Soup

June 17, 2018 0 Comments

Recipes

This Lentil Soup is so simple to make, and although needs to you be around to occasionally stir and taste, the hands on time is also not that much.

GF Spicey Ginger Date Cake

June 10, 2018 0 Comments

Recipes

This delicious little snack-et is for those moments on a Sunday afternoon when you're seeking a little comfort before you head into a new week...

Warm Matcha Smoothie

June 08, 2018 0 Comments

Recipes Smoothies

A very wet Spring day here in Melbourne, so what better day than to get stuck into a nice warming season changing Spring springing, detoxing and energy...

Warm Strawberry Cacao Smoothie

May 25, 2018 0 Comments

Recipes Smoothies

When friends pop around on a fresh Autumn morning you should definitely pull this number out to accompany a good old fashioned chin-wag.

Applying Ayurveda

April 27, 2018 0 Comments

Ayurveda

Ayurveda is a simple and practical holistic healing system with principles that stem from ancient Vedas of India more than 5,000 years ago. It is one of the...

GF Paleo Bread Recipe

April 20, 2018 0 Comments

Recipes

Being a fan of homemade bread over store bought bread, no alternative seemed to cut the mustard, until now...

Medicinal Mushroom Pate

April 13, 2018 0 Comments

Recipes

We are a bit obsessed with Medicinal Mushrooms and Bone Broth and as we head in to the cooler months it seems to be an even better time of year to incorporate them

Savoury / Sweet Hotcakes

April 02, 2018 0 Comments

Recipes

Another cute little recipe for those with a gluten intolerance who either aren't fans of bananas or sometimes love a little vacay...

Crunchy Mint-Choc Slice

March 26, 2018 0 Comments

Recipes

With raw slices all the rage, we whipped up these little morsels of delight, super easy to make and delicious, the perfect healthy treat...

Oaty Beetroot Smoothie

March 14, 2018 0 Comments

Recipes Smoothies

You may be wondering whether or not you should be jumping on the band wagon of the new Beetroot Powder craze, well, we are converts!

Chaga Tea

March 05, 2018 0 Comments

Food is Medicine Recipes

A common traditional use in Siberia, North America and China was to make a Chaga tea — we think its a pretty delicious way to consumer Chaga too!

Super Blueberry Milkshake

January 05, 2018 0 Comments

Recipes Smoothies

So this little number can be anything you want it to be, a thick smoothie or a thin shake, just add less or more water — it's absolutely delicious whichever...

Raw Xmas Puddings

December 22, 2017 0 Comments

Recipes

If you love fruit, trail mix and/or dried fruit, you'll love these. This is a delicious alternative to cooked fruit cake plus its super quick and easy to make.