December 05, 2019
Deliciously uplifting and beautifully sweet, these bites are the best little morning, afternoon or lunchbox snack.
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October 21, 2019
Transitioning from Winter into Spring can be a tricky time of year. No fear, Ayurveda has some awesome tips to cleanse and uplift us through Spring.
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October 21, 2019
We love our greens, especially the cruciferous kind. This soup combines all our favourites with some herbs and spices to spruce things up for Spring...
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September 20, 2019
This beautiful Adaptogenic milk, is perfect for a night cap, or if you're sticking to a time restricted eating schedule which is a little earlier in the day, late afternoon tipple.
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August 09, 2019
One of our all time favourites and definitely one of our daily go-to's for beauty and brains is Tremella – a little bundle of wobble that is truly magical...
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August 02, 2019
Body butter is one of our favourite things to make for ourselves, and something we swear by to help keep our skin soft, supple and protected...
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July 19, 2019
Winter is is full swing here in Melbourne, so what better time to get in the ground dwelling winter veggie soup to boost our immune systems...
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July 12, 2019
Chocolate how we love you! Our love affair with chocolate continues with these cupcakes, they're gluten free and have added BEETROOT powder to boost...
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July 05, 2019
Oh my, these are quite delicious! We do love a raw slice here at The Grove, these guys are quick and easy when you need to whip up a healthy snack...
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January 11, 2019
With blossoms out on the trees and strawberries looking rather delicious, this beautifully fruity smoothie, with cherries, mango and coconut milk...
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December 31, 2018
Avocados are tasty. What makes them even more tasty is blending them with Coconut Milk, Maca, Cordyceps, Astragalus and ginger!
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August 24, 2018
Chicken Soup is one of our staples, this tasty and long touted liquid gold for health is whipped up when we have a cold or are feeling a bit under the weather...
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August 23, 2018
If you love chocolate then you'll love these 5 health benefits, that we bet you were 'blissfully' unaware of...
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June 17, 2018
This Lentil Soup is so simple to make, and although needs to you be around to occasionally stir and taste, the hands on time is also not that much.
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June 10, 2018
This delicious little snack-et is for those moments on a Sunday afternoon when you're seeking a little comfort before you head into a new week...
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June 08, 2018
A very wet Spring day here in Melbourne, so what better day than to get stuck into a nice warming season changing Spring springing, detoxing and energy...
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May 25, 2018
When friends pop around on a fresh Autumn morning you should definitely pull this number out to accompany a good old fashioned chin-wag.
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April 27, 2018
Ayurveda is a simple and practical holistic healing system with principles that stem from ancient Vedas of India more than 5,000 years ago. It is one of the...
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April 20, 2018
Being a fan of homemade bread over store bought bread, no alternative seemed to cut the mustard, until now...
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April 13, 2018
We are a bit obsessed with Medicinal Mushrooms and Bone Broth and as we head in to the cooler months it seems to be an even better time of year to incorporate them
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