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Chicken, Leek, Potato and Reishi Soup

Chicken, Leek, Potato and Reishi Soup

August 24, 2018 0 Comments

Chicken Soup is one of our staples, this tasty and long touted liquid gold for health is whipped up when we have a cold or are feeling a bit under the weather...
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5 'Lesser Known' Health Benefits of Cacao!

5 'Lesser Known' Health Benefits of Cacao!

August 23, 2018 0 Comments

If you love chocolate then you'll love these 5 health benefits, that we bet you were 'blissfully' unaware of...
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Hearty Lentil Soup

Hearty Lentil Soup

June 17, 2018 0 Comments

This Lentil Soup is so simple to make, and although needs to you be around to occasionally stir and taste, the hands on time is also not that much.
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GF Spicey Ginger Date Cake

GF Spicey Ginger Date Cake

June 10, 2018 0 Comments

This delicious little snack-et is for those moments on a Sunday afternoon when you're seeking a little comfort before you head into a new week...
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Warm Matcha Smoothie

Warm Matcha Smoothie

June 08, 2018 0 Comments

A very wet Spring day here in Melbourne, so what better day than to get stuck into a nice warming season changing Spring springing, detoxing and energy...
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Warm Strawberry Cacao Smoothie

Warm Strawberry Cacao Smoothie

May 25, 2018 0 Comments

When friends pop around on a fresh Autumn morning you should definitely pull this number out to accompany a good old fashioned chin-wag.
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Applying Ayurveda

Applying Ayurveda

April 27, 2018 0 Comments

Ayurveda is a simple and practical holistic healing system with principles that stem from ancient Vedas of India more than 5,000 years ago. It is one of the...
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GF Paleo Bread Recipe

GF Paleo Bread Recipe

April 20, 2018 0 Comments

Being a fan of homemade bread over store bought bread, no alternative seemed to cut the mustard, until now...
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Medicinal Mushroom Pate

Medicinal Mushroom Pate

April 13, 2018 0 Comments

We are a bit obsessed with Medicinal Mushrooms and Bone Broth and as we head in to the cooler months it seems to be an even better time of year to incorporate them
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Savoury / Sweet Hotcakes

Savoury / Sweet Hotcakes

April 02, 2018 0 Comments

Another cute little recipe for those with a gluten intolerance who either aren't fans of bananas or sometimes love a little vacay...
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Crunchy Mint-Choc Slice

Crunchy Mint-Choc Slice

March 26, 2018 0 Comments

With raw slices all the rage, we whipped up these little morsels of delight, super easy to make and delicious, the perfect healthy treat...
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Oaty Beetroot Smoothie

Oaty Beetroot Smoothie

March 14, 2018 0 Comments

You may be wondering whether or not you should be jumping on the band wagon of the new Beetroot Powder craze, well, we are converts!
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Chaga Tea

Chaga Tea

March 05, 2018 0 Comments

A common traditional use in Siberia, North America and China was to make a Chaga tea — we think its a pretty delicious way to consumer Chaga too! 

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Super Blueberry Milkshake

Super Blueberry Milkshake

January 05, 2018 0 Comments

So this little number can be anything you want it to be, a thick smoothie or a thin shake, just add less or more water — it's absolutely delicious whichever...
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Raw Xmas Puddings

Raw Xmas Puddings

December 22, 2017 0 Comments

If you love fruit, trail mix and/or dried fruit, you'll love these. This is a delicious alternative to cooked fruit cake plus its super quick and easy to make. 
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Green Super Smoothie

Green Super Smoothie

December 15, 2017 0 Comments

We're going green for the festive season here at The Grove. This little guy is set to give our bodies that boost of...
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Was Santa Really a Mushroom Dealer?

Was Santa Really a Mushroom Dealer?

December 15, 2017 0 Comments

There may actually be some truth in the relationship between mushrooms, the origin of Christmas, Santa Claus and the giving of gifts.
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Pear Crumble

Pear Crumble

November 24, 2017 0 Comments

This recipe is great for apple crumble, pear crumble, rhubarb crumble, forest fruit crumble, well, any kind of crumble really.
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Sesame Squares

Sesame Squares

November 03, 2017 0 Comments

These sesame snack bars are delicious and quite more-ish, the perfect snack for a long hike or ride.
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Pumpkin Graveyard

Pumpkin Graveyard

October 28, 2017 0 Comments

Another tasty party snack for Halloween, a graveyard of peacefully resting chocolate coated pumpkins.
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