Mint Choc Tulsi & Chaga Bites

Mint Choc Tulsi & Chaga Bites

December 05, 2019 0 Comments

Deliciously uplifting and beautifully sweet, these bites are the best little morning, afternoon or lunchbox snack.
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Boost through Spring with Ayurveda

Boost through Spring with Ayurveda

October 21, 2019 0 Comments

Transitioning from Winter into Spring can be a tricky time of year. No fear, Ayurveda has some awesome tips to cleanse and uplift us through Spring.
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Spring Super Green Soup

Spring Super Green Soup

October 21, 2019 0 Comments

We love our greens, especially the cruciferous kind. This soup combines all our favourites with some herbs and spices to spruce things up for Spring...
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Adapt with; Ashwagandha, Tremella & Reishi Milk

Adapt with; Ashwagandha, Tremella & Reishi Milk

September 20, 2019 0 Comments

This beautiful Adaptogenic milk, is perfect for a night cap, or if you're sticking to a time restricted eating schedule which is a little earlier in the day, late afternoon tipple.
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Tremella - 6 Benefits and 3 Recipes

Tremella - 6 Benefits and 3 Recipes

August 09, 2019 0 Comments

One of our all time favourites and definitely one of our daily go-to's for beauty and brains is Tremella – a little bundle of wobble that is truly magical...
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Luxurious Tremella and Reishi Body Butter

Luxurious Tremella and Reishi Body Butter

August 02, 2019 0 Comments

Body butter is one of our favourite things to make for ourselves, and something we swear by to help keep our skin soft, supple and protected...
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Cauliflower & Medicinal Mushroom Soup

Cauliflower & Medicinal Mushroom Soup

July 19, 2019 0 Comments

Winter is is full swing here in Melbourne, so what better time to get in the ground dwelling winter veggie soup to boost our immune systems...
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Cacao and Beetroot Cupcakes

Cacao and Beetroot Cupcakes

July 12, 2019 0 Comments

Chocolate how we love you! Our love affair with chocolate continues with these cupcakes, they're gluten free and have added BEETROOT powder to boost...
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Chocelix Raweos

Chocelix Raweos

July 05, 2019 0 Comments

Oh my, these are quite delicious! We do love a raw slice here at The Grove, these guys are quick and easy when you need to whip up a healthy snack...
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Mango & Cherry Smoothie

Mango & Cherry Smoothie

January 11, 2019 0 Comments

With blossoms out on the trees and strawberries looking rather delicious, this beautifully fruity smoothie, with cherries, mango and coconut milk...
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Avo & Mango Smoothie

Avo & Mango Smoothie

December 31, 2018 0 Comments

Avocados are tasty. What makes them even more tasty is blending them with Coconut Milk, Maca, Cordyceps, Astragalus and ginger!
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Chicken, Leek, Potato and Reishi Soup

Chicken, Leek, Potato and Reishi Soup

August 24, 2018 0 Comments

Chicken Soup is one of our staples, this tasty and long touted liquid gold for health is whipped up when we have a cold or are feeling a bit under the weather...
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5 'Lesser Known' Health Benefits of Cacao!

5 'Lesser Known' Health Benefits of Cacao!

August 23, 2018 0 Comments

If you love chocolate then you'll love these 5 health benefits, that we bet you were 'blissfully' unaware of...
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Hearty Lentil Soup

Hearty Lentil Soup

June 17, 2018 0 Comments

This Lentil Soup is so simple to make, and although needs to you be around to occasionally stir and taste, the hands on time is also not that much.
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GF Spicey Ginger Date Cake

GF Spicey Ginger Date Cake

June 10, 2018 0 Comments

This delicious little snack-et is for those moments on a Sunday afternoon when you're seeking a little comfort before you head into a new week...
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Warm Matcha Smoothie

Warm Matcha Smoothie

June 08, 2018 0 Comments

A very wet Spring day here in Melbourne, so what better day than to get stuck into a nice warming season changing Spring springing, detoxing and energy...
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Warm Strawberry Cacao Smoothie

Warm Strawberry Cacao Smoothie

May 25, 2018 0 Comments

When friends pop around on a fresh Autumn morning you should definitely pull this number out to accompany a good old fashioned chin-wag.
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Applying Ayurveda

Applying Ayurveda

April 27, 2018 0 Comments

Ayurveda is a simple and practical holistic healing system with principles that stem from ancient Vedas of India more than 5,000 years ago. It is one of the...
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GF Paleo Bread Recipe

GF Paleo Bread Recipe

April 20, 2018 0 Comments

Being a fan of homemade bread over store bought bread, no alternative seemed to cut the mustard, until now...
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Medicinal Mushroom Pate

Medicinal Mushroom Pate

April 13, 2018 0 Comments

We are a bit obsessed with Medicinal Mushrooms and Bone Broth and as we head in to the cooler months it seems to be an even better time of year to incorporate them
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