Boost through Spring with Ayurveda

Boost through Spring with Ayurveda

October 21, 2019 0 Comments

Transitioning from Winter into Spring can be a tricky time of year. No fear, Ayurveda has some awesome tips to cleanse and uplift us through Spring.
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Tremella - 6 Benefits and 3 Recipes

Tremella - 6 Benefits and 3 Recipes

August 09, 2019 0 Comments

One of our all time favourites and definitely one of our daily go-to's for beauty and brains is Tremella – a little bundle of wobble that is truly magical...
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5 'Lesser Known' Health Benefits of Cacao!

5 'Lesser Known' Health Benefits of Cacao!

August 23, 2018 0 Comments

If you love chocolate then you'll love these 5 health benefits, that we bet you were 'blissfully' unaware of...
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Applying Ayurveda

Applying Ayurveda

April 27, 2018 0 Comments

Ayurveda is a simple and practical holistic healing system with principles that stem from ancient Vedas of India more than 5,000 years ago. It is one of the...
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Chaga Tea

Chaga Tea

March 05, 2018 0 Comments

A common traditional use in Siberia, North America and China was to make a Chaga tea — we think its a pretty delicious way to consumer Chaga too! 

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Was Santa Really a Mushroom Dealer?

Was Santa Really a Mushroom Dealer?

December 15, 2017 0 Comments

There may actually be some truth in the relationship between mushrooms, the origin of Christmas, Santa Claus and the giving of gifts.
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Kale & the DIM's

Kale & the DIM's

August 04, 2017 0 Comments

A glass of chilled organic almond milk is great on a hot day or wholesome when heated with some Chocelix on a cold day for a little winter warmer!
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Mobility & Stability

Mobility & Stability

June 02, 2017 0 Comments

Ryan Bourke, a Triathlon Coach at CF Racing talks about how Mobility and Stability could be holding you back from optimum performance.
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