Down in the Grove

6 Habits to Reduce Stress & Boost the Immune System

March 27, 2020 0 Comments

We have all been stressed at some point or another, from mental stress to physical stress. Here are 6 ways to take control...

Top 3 Vitamins & Top 12 Tonic Herbs for Immunity.

March 13, 2020 0 Comments

Knowledge

Proper Nutrition helps with supporting proper Immune function. But what is the Immune system? And which are the best vitamins and supplements...

Ayurveda. The Time Is Now.

March 06, 2020 0 Comments

Ayurveda Knowledge

Our Beautiful friend Phillipa from Ayurveda Joy, explains how during the current state of flux that we are experiencing globally can be supported by Ayurvedic practice,

Boost through Spring with Ayurveda

October 21, 2019 0 Comments

Ayurveda Knowledge

Transitioning from Winter into Spring can be a tricky time of year. No fear, Ayurveda has some awesome tips to cleanse and uplift us through Spring.

Tremella - 6 Benefits and 3 Recipes

August 09, 2019 0 Comments

Knowledge

One of our all time favourites and definitely one of our daily go-to's for beauty and brains is Tremella – a little bundle of wobble that is truly magical...

5 'Lesser Known' Health Benefits of Cacao!

August 23, 2018 0 Comments

Knowledge

If you love chocolate then you'll love these 5 health benefits, that we bet you were 'blissfully' unaware of...

Applying Ayurveda

April 27, 2018 0 Comments

Ayurveda Knowledge

Ayurveda is a simple and practical holistic healing system with principles that stem from ancient Vedas of India more than 5,000 years ago. It is one of the...

Chaga Tea

March 05, 2018 0 Comments

Knowledge Recipes

A common traditional use in Siberia, North America and China was to make a Chaga tea — we think its a pretty delicious way to consumer Chaga too!

Was Santa Really a Mushroom Dealer?

December 15, 2017 0 Comments

Fun Knowledge

There may actually be some truth in the relationship between mushrooms, the origin of Christmas, Santa Claus and the giving of gifts.

Kale & the DIM's

August 04, 2017 0 Comments

Knowledge

A glass of chilled organic almond milk is great on a hot day or wholesome when heated with some Chocelix on a cold day for a little winter warmer!

Mobility & Stability

June 02, 2017 0 Comments

Health & FItness Knowledge

Ryan Bourke, a Triathlon Coach at CF Racing talks about how Mobility and Stability could be holding you back from optimum performance.

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