Kale & the DIM's

When is comes to greens, at some point or another we’ve all made the same face; furrowed brow, wrinkled nose, the corner of your top lip lifted up and your head pulled back creating 3 chins... (and of course the large sigh with rolling eyes). I'm not saying all the time, but sometimes when you'd much rather pig out on a bowl of pasta or pizza. I know I don’t always feel like greens and then other times i just can’t get enough of them - once I pop, I can’t stop. 
This is one of those times — and with some curious benefits. I mean, we all know how nutritious greens are, their wealth of nutrients and disease fighting armies, but this time it was quantifiable.

"Let food by thy Medicine and Medicine by thy food." Hippocrates (Father of Medicine)

Let's also take a moment to note that Kale is not a miracle cure, we know that food (especially not a single kind of food) is not the only factor in good health, it's a fine balance of nutrition, fewer stressors mentally, exercise and all the wonderful things in-between. It's a balancing act, it's life, and it's wonderful. But if our friend Kale with his family of awesome along with all the other good things in out nutritional arsenal can help - i'm catching that train!