Adapt with; Ashwagandha, Tremella & Reishi Milk

September 20, 2019 0 Comments



This beautiful Adaptogenic milk, is perfect for a night cap, or if you're sticking to a time restricted eating schedule which is a little earlier in the day, late afternoon tipple. With the 3 main ingredients being some of the top adaptogens on the planet (in our opinions), they are perfect to help support a great nights sleep, rejuvenate and regenerate.

Ashwagandha

Ashwagandha has been shown to help support a great nights sleep, reduce inflammation, reduce stress, help circulation and immunity and provide some pretty extraordinary anti-oxidants. As a premium Rasayana in Ayurveda, it renowned for its ability to help strengthen and build in times of weakness, and a study has shown that it can support muscle growth. Visit the science tab in the product page to see what we found when researching Ashwagandha.

Reishi

Reishi is the queen of medicinal mushrooms, known as the Mushroom of immortality, use for longevity, youthfullness, anti-fatigue, immune boosting and helping to reduce inflammation. Reishi really is the real deal. Visit the science tab in the product page to see what we found when researching Reishi.

Tremella

And our final adaptogenic ingredient is Tremella, this little jelly fungus is the bee's knee's for hydration and nourishment, you can read all about its magnificence in this blog or by visiting the science tab in the product page to see what we found when researching Tremella.

Within Ayurveda herbs always require a vehicle to aid their bio-availability for maximum effect when consumed, that's why this recipe includes ghee. An example of this is turmeric, if consumed without a fat, the intestines see it as a toxin and flush it out, the only way it can be absorbed is when encapsulated by a fat - i.e. Ghee.


Whether its just running around with small people or animals, or simply being rested for work - We believe this combo really has the goods to help support optimum health and performance.



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