Turmeric
Curcumin is the main active ingredient in Turmeric and has some pretty extraordinary health benefits. Research has suggested that it can help reduce the effects of depression and degenerative diseases by improving BDNF (brain derived nootropic factor) and helping reduce amyloid plaques, help reduce inflammation (helping joint pain), improve antioxidant capacity, help reduce the risk of heart disease. (
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Ginger
From helping digestion, reducing nausea and inflammation, to cold and flu relief, pain reduction and cardiovascular health, Ginger has quite the array of health benefits. In Ayurveda ginger is use when the body requires warming, such as times of sickness or to help improve movement. (
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Fennel
With its licorice flavour, fennel has been used in traditional foods and remedies throughout history. Research suggests that fennel can help support bone health, blood pressure, heart health and immunity.
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Fenugreek
Fenugreek has been used for 1000's of years for many health benefits, including; digestion, upset stomach, arthritis, menopause, high blood pressure, migraines, pain relief and inflammation. (
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Cruciferous Veggies
Kale and Broccoli are members of this family of greens, accompanied by cauliflower, cabbage and brussels sprouts. These guys are the real deal, with extraordinary anti-oxidants, vitamins, minerals and glucosnates (sulfer compounds), all supporting their ever more extraordinary abilities to aid health. (
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Spinach
We are all told to eat more dark leafy greens, spinach is one of these, packing quite a punch when it comes to bang for buck health benefits providing; iron, calcium, magnesium, vitamin K and A, promoting health hair, skin and bones. (
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Asparagus
Another great green veggie. Research suggests that this tall slender shoot has the ability to support energy, skin and hair health, as well as heart health and digestion. (
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