March 27, 2020
We have all been stressed at some point or another, from mental stress to physical stress. Here are 6 ways to take control...
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March 13, 2020
Proper Nutrition helps with supporting proper Immune function. But what is the Immune system? And which are the best vitamins and supplements...
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March 06, 2020
Our Beautiful friend Phillipa from Ayurveda Joy, explains how during the current state of flux that we are experiencing globally can be supported by Ayurvedic practice,
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December 18, 2019
Looking for a healthy after dinner mint this festive season, look no further! These delicious little morsels are not only a minty slice of uplifting delight...
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December 12, 2019
These little delights are the perfect tasty snacks for the big and small kids alike.
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December 05, 2019
Deliciously uplifting and beautifully sweet, these bites are the best little morning, afternoon or lunchbox snack.
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October 21, 2019
Transitioning from Winter into Spring can be a tricky time of year. No fear, Ayurveda has some awesome tips to cleanse and uplift us through Spring.
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October 21, 2019
We love our greens, especially the cruciferous kind. This soup combines all our favourites with some herbs and spices to spruce things up for Spring...
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September 20, 2019
This beautiful Adaptogenic milk, is perfect for a night cap, or if you're sticking to a time restricted eating schedule which is a little earlier in the day, late afternoon tipple.
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August 09, 2019
One of our all time favourites and definitely one of our daily go-to's for beauty and brains is Tremella – a little bundle of wobble that is truly magical...
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August 02, 2019
Body butter is one of our favourite things to make for ourselves, and something we swear by to help keep our skin soft, supple and protected...
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July 19, 2019
Winter is is full swing here in Melbourne, so what better time to get in the ground dwelling winter veggie soup to boost our immune systems...
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July 12, 2019
Chocolate how we love you! Our love affair with chocolate continues with these cupcakes, they're gluten free and have added BEETROOT powder to boost...
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July 05, 2019
Oh my, these are quite delicious! We do love a raw slice here at The Grove, these guys are quick and easy when you need to whip up a healthy snack...
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January 11, 2019
With blossoms out on the trees and strawberries looking rather delicious, this beautifully fruity smoothie, with cherries, mango and coconut milk...
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December 31, 2018
Avocados are tasty. What makes them even more tasty is blending them with Coconut Milk, Maca, Cordyceps, Astragalus and ginger!
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August 24, 2018
Chicken Soup is one of our staples, this tasty and long touted liquid gold for health is whipped up when we have a cold or are feeling a bit under the weather...
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August 23, 2018
If you love chocolate then you'll love these 5 health benefits, that we bet you were 'blissfully' unaware of...
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June 17, 2018
This Lentil Soup is so simple to make, and although needs to you be around to occasionally stir and taste, the hands on time is also not that much.
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June 10, 2018
This delicious little snack-et is for those moments on a Sunday afternoon when you're seeking a little comfort before you head into a new week...
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